QUICK HAIR TIPS, PREVENT HAIR LOSSES YOU SHOULD KNOW

TIPS FOR FAST HAIR GROWTH AND HAIR LOSS PREVENTION YOU SHOULD KNOW

Secrets to Fast Hair Growth

We are born with a fixed number of hair follicles and can stimulate hair growth and prevent hair loss through a safe and reasonable nutrition and hair care regimen.

HOW TO MAKE HAIR GROW QUICKLY?

According to the American Academy of Dermatology (AAD), the average length of hair will be about 1-1.5cm per month, and in one year, hair will grow about 15-20cm.

1. How many centimeters does hair grow in a month?

Your hair growth rate will depend on:

• Age
• Hair type
• Overall health
• Health condition

1.2 Hair growth stages

Hair grows in three stages and each strand of hair follows its own timeline. These three stages are:

• Anagen: The active growth phase of hair that lasts 2-8 years
• Catagen: The transition phase when hair stops growing, lasting 4-6 weeks
• Telogen: The resting phase when hair falls out, lasting 2-3 months

The average scalp has 90-95% of hair follicles in the anagen phase. This means about 5-10% are in the telogen phase, resulting in 100-150 hairs falling out every day. Hair grows in three stages and each strand follows its own timeline.

How long the anagen phase lasts depends on the length of your hair and whether the cells in your hair follicle continue to multiply and become hair cells. Researchers are still studying what turns on the anagen phases in our bodies. But there are many ways you can promote healthy hair during the anagen phase.

FACTORS AFFECTING HAIR GROWTH

• Genetics or family history of hair loss
• Hormonal changes
• Nutritional deficiencies
• Stress
• Trauma that damages hair follicles
• Other diseases or conditions

If you are experiencing unexplained hair loss, you should see a doctor, as your health may be in trouble.

Pregnant women may feel their hair grows faster. And women who have just given birth may notice their hair falling out at a faster rate than usual. This is because during pregnancy, estrogen hormones cause women to have a higher proportion of hair follicles in the growth phase. After giving birth, hair follicles return to the “resting” phase, causing more hair to fall out.

SOME TIPS FOR FAST AND HEALTHY HAIR GROWTH

1. Supplement nutrients for strong hair growth from within

There are many foods that are good for hair and help hair grow faster, including:

• Omega-3 and omega-6: May be effective. In a study of 120 healthy women, the omega-3 and -6 group had less hair loss and improved hair density.
• Zinc: Only effective for those with zinc deficiency. Zinc deficiency is one of the causes of hair loss.
• B-5 and biotin: No evidence of effectiveness in people without biotin deficiency. A study of oral supplements containing biotin and zinc found these two products reduced hair loss and improved hair quality and strength.
• Vitamin C: Based on experience. The antioxidant effects of vitamin C may help prevent oxidative stress that causes graying and thinning hair.
• Vitamin D: Only effective for hair loss conditions. A study found that people with hair loss had vitamin D deficiency.

3. Tips for fast hair growth using the right hair care products

Using the right hair care products will help improve hair loss and support more effective hair growth. According to scientists’ research, hair loss in men and women is different. Therefore, there should be hair care products suitable for each person and each gender.

Accordingly, Vietnamese scientists have successfully cooperated with leading Swiss experts to apply Liposome technology to the Redensyl active ingredient in supporting hair loss reduction and hair growth stimulation specifically for men and women.

Among them, Redensyl is the world’s most advanced active ingredient, researched and developed by the Induchem Institute – Switzerland.

Redensyl active ingredient consists of 4 main components that impact the entire hair strand:

• Dihydroquercetin-glucoside (DHQG): An herbal compound that directly affects hair follicles to promote hair growth.
• Epigallocatechin gallate-glucoside (EGCG2): Nourishes a healthy scalp.
• Zinc: Strengthens hair structure.
• Glycine: An amino acid that makes up hair proteins.